I preach the benefits of getting lots of protein and veggies in my clients nutrition. The combination gives you metabolism boosting amino acids, fiber, and lots of vitamins/minerals to support great hormone balance.Sometimes, though, even when you know what is good for you, it is hard to know where to start to keep choosing the things that are best for you... Here is a list of some great ways to get in more protein and veggies:
- Add chopped chicken or turkey breast or fish to salads, soups, or wraps.
- If you choose a grain stick with quinoa. It has 7-9 grams of protein per 5 ounce serving and is high in fiber (it is still a carbohydrate, however, so eat sparingly!)
- Add lentils/beans like baked or broiled chickpeas, kidney beans, or black beans to your soups, salads, or quinoa cold salad.
- Have almonds or chestnuts in small snack size bags on hand for emergencies. Nuts are not super high in protein, but these types are lower in fat than other nuts.
- Whey or vegan based protein shake mixed with a greens drink.
- If you are okay with dairy, consider low fat cottage cheese or greek yogurt both of which have around 15 grams of protein per serving.
- Pair your cut veggies with almond butter or hummus for a satisfying snack.
- Try adding chopped kale, ground flax or chia seeds to your smoothies.
- Put steamed cauliflower in a food processor and add a little olive oil and seasonings for a smooth taste like mashed potatoes!
