Making healthy changes can be extremely hard. Depending on where you are starting from, you may have a lot of changes to make. Don't try to bite off more than you can chew. This process is 90 days for a reason. Some people may find that going "cold turkey" on some things works best, however, if you find that you are beating yourself up and sabotaging your progress because you can't get it all perfect, then you probably need to cut yourself some slack. Focus on your top 3 goals that will get you closer to your desired health status. Get these down before you try to tackle more!
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