I LOVE food logs. Not because I am nosy or want to frown on those who eat too many cookies, (I just ate about 4 home-made chocolate chip ones...) but because I find that the food log gives little snapshots of why we eat and how food effects us. I just spent the last hour and half scouring through a week of food logs for a client. Perhaps it is my manic desire to help people find peace with food, but I love this process. As much as I loathe math, I find meaning in calculating grams and calories and suggested food ratios for clients. Here is a quick calculation you might find useful:
To find your basic caloric needs:
Weight________x bf%________=Fat lbs________
weight_______-Fat lbs_______=LBM (LEAN BODY MASS)______
CALORIC NEEDS:
LBM:________ x 12=CALORIES TO FEED LBM/DAY_________
This is your estimated minimal caloric need to feed your body so you don't start using muscle tissue for food. Ultimately the standard of eating when you are hungry and stopping when you are full is key. I would add that getting as much of your calories from fruits, veggies, and lean proteins is the other biggest bang for your buck. Sorry cookies...you lose. Salad for me tomorrow:)
